Spearmint essential oil provides aromatic comfort during times of occasional uneasiness when diffused or applied topically. Taken internally, it may provide digestive and general wellness support. Spearmint essential oil can be diffused, used to freshen breath, or inhaled or applied topically for its cool and comforting aroma. Spearmint Vitality essential oil adds a minty, herbal flavor to food and beverages and may provide digestive and general wellness support when taken internally. Spearmint and Spearmint Vitality are the same essential oil. It has a cool, minty aroma that can be inhaled directly from the bottle as needed, adds a fresh, cool aroma to lotions, body oils, and other personal care products, may provide digestive and general wellness support when taken internally and can be added to water or other beverages to add a burst of refreshing flavor. Suggested uses include adding a few drops to your shampoo, body lotion, or hand soap for a burst of sweet, minty scent, or diffusing it with Citrus Fresh or Tangerine for a fresh, energizing scent. Spearmint can also be massaged over the abdomen after meals or while traveling to enjoy its comforting aroma.